Ditch the cola – try one of these instead!

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We all know by now how important it is – for all ages and sizes – to drink at least a liter and a half of water a day but, sadly, hardly anyone comes near that. Apparently 75% of Americans are dehydrated! That is a pretty scary number, isn’t it.

I don’t want to go into the pros and cons of drinking water here as I have already written a lens about it on Squidoo – please go here to read more

 

 

Drinking water with  some

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lemon juice in it is a refreshing way to enjoy water – especially if you aren’t all that keen on the taste of water.

Another way to get great anti aging benefits from water and lemon is to drink a glass of warm water with some lemon juice squeezed into it.

 

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